After achieving my level 3 Personal Training qualification and my level 4 in nutrition, and establishing myself as a self-employed trainer specialising in at-home training, I'm excited to collaborate on this project with Fin. My work involves designing personalised nutritional programs and a hybrid training approach tailored to each client's needs.

We focus on strength and conditioning alongside high-intensity interval training to help clients build muscle, increase strength, reduce body fat, and enhance cardiovascular health. This unique approach to health and fitness is both sustainable and enjoyable, enabling clients to achieve diverse goals - from boosting confidence and aesthetics to improving functional fitness and longevity.

I prioritise meeting clients where they are and addressing all aspects that can benefit them, extending beyond diet and exercise to areas such as sleep and stress management. My background and passion for cooking also contributes significantly to my skillset as a PT, providing valuable insights into nutrition and culinary practises that benefit both my clients and this project.