Our vision
Our vision at Mindful Movement is to equip students and young adults with practical strategies to reduce stress and anxiety, fostering improved mental wellbeing through accessible fitness and nutrition resources. We believe in simplifying the path to wellness, empowering individuals to kickstart their journey towards a healthier lifestyle.
Our Resources
"Guiding Minds, Empowering Lives"
Fitness & Exercise
Whether you're interested in gaining muscle, losing weight, or enhancing your athletic performance, discover all our dedicated fitness and exercise-related content here.
Food & Nutrition
Wanting to eat healthier but not sure where to start? Explore all our guides on food and nutrition here.
Stress & Wellbeing
Stressed about exams, struggling with procrastination, or uncertain about your future career? Don't panic. Discover effective ways to cope with these challenges and more through our resources dedicated to enhancing your mental wellbeing and reducing stress.
Partnerships
Discover all our existing partnerships and collaborations.
Testimonials
Izzy.M
I love the website's design and the free resources provided are fantastic!
Izzy.M
I love the website's design and the free resources provided are fantastic!
James.B
The free resources are incredibly helpful, especially the one about managing exam stress leading up to A-Level mocks.
James.B
The free resources are incredibly helpful, especially the one about managing exam stress leading up to A-Level mocks.
Sam.F
I like how the content is tailored towards students. It's really relatable and engaging.
Sam.F
I like how the content is tailored towards students. It's really relatable and engaging.
Ellie.J
The content is fantastic! I can't wait to give the free workout plans a try!
Ellie.J
The content is fantastic! I can't wait to give the free workout plans a try!
Frequently Asked Questions
"Created by students, for students."
I'm feeling stressed about exams - How can I prevent this?
We've all experienced the stress of exams. But there are effective strategies to ease these feelings before the exam season starts. Discover helpful tips in our mental wellbeing cheat sheet to reduce the overall feelings of stress.
How often do you produce new content/resources?
We aim to produce 1-2 new pieces of content every week and release 1-2 podcast episodes monthly.
I can't find time to exercise - What would you recommend?
Planning your day the night before is essential for staying organised and freeing up more time during the day. Being disciplined with your time and minimising distractions, such as phone use, can help you stay focused on what's important. For more advice on and insights on this topic, check out our mental wellbeing cheat sheet!
How does eating healthier improve my mental wellbeing?
Eating a varied and balanced diet offers numerous benefits. Incorporating protein-rich foods, reducing sugar intake, and staying hydrated can significantly enhance mental and physical wellbeing. Dive deeper into these topics by exploring our nutrition and wellbeing cheat sheets!
I don't know what I want to do after my GCSE's/A-Levels - What should I do?
Our top advice on this topic is explore the Japanese philosophy of 'Ikigai'. This framework can help you discover your true potential and find a career that aligns with your strengths and passions. Dive deeper into this topic in our mental wellbeing cheat sheet for more insights!
I'm nervous about going to the gym - What can I do to overcome this?
A great way to conquer this fear is by visiting the gym during quieter hours. If this doesn't align with your schedule, consider going with a friend! Check out our fitness and exercise cheat sheet for more useful tips on this topic.
Contact Us
Contact Us
- Cornwall Business School, Campus, Treliever Rd, Penryn TR10 9FE
- Cornwall Business School, Campus, Treliever Rd, Penryn TR10 9FE